Meditation that
adapts to you
Make your meditation personalized to you with biohugs.
Make your meditation personalized to you with biohugs.
Breathing That Adjusts to You.
Most apps give you one breathing exercise. We built over 17. But here’s the real difference: the app watches your heart rate while you breathe, and when your nervous system settles, it moves on. No fixed timer. No “keep going for 3 more breaths.” Your body decides when it’s ready.
A Guide That Listens Back.
Your coach is generated live, every session. But what makes it personal: it can see your body responding. When your heart rate actually drops, your coach notices “I can feel your body letting go.”, or could become quieter. Only real feedback, because your coach is reading your nervous system in real time.
Sound That Syncs to Your Heartbeat.
Most apps play binaural beats at a fixed frequency. Same tone, same tempo, every time. biohugs does something different: the sound is tied to your actual heartbeat, streamed live from your wearable. As your heart rate drops, the tones slow with it. As your body settles, the sound deepens. You’re not listening to a track. You’re listening to your own body, translated into sound. Most people close their eyes and just sink into it.
Noisy thoughts, trouble focusing, or poor sleep?
biohugs connects with major wearables and uses your real-time physiological signals to guide short adaptive sessions that help regulate your nervous system and restore clarity within minutes.
Instead of generic meditation, biohugs adjusts the experience based on how your body actually responds. It makes meditation more effective by turning it into a feedback-driven process. Helping you learn what truly calms, focuses, or resets your mind.
biohugs combines the science of biofeedback with thoughtful, human-centered design. Real-time heart rate data from your wearable, turned into sessions that actually respond to you.
Want to follow our journey?
